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Fitness & Nutrition Medical Knowledge

Cardio or Weights First? Avoid This Common Mistake!

You've just walked into the gym, motivated and ready for a great workout. But then it hits you—should you head ...

Fitness & Nutrition Medical Knowledge

How Long to Gain Muscle Naturally: The Realistic Timeline!

How Long to Gain Muscle: A Comprehensive Guide to Realistic Timelines and Expectations How long to gain muscle is one ...

Medical Knowledge Mental Wellness

The 9 Essential Components of the Mental Status Exam: The Ultimate Guide to Psychological Assessment

Have you ever wondered what mental health professionals are actually looking for when they conduct a mental health status exam? ...

Medical Knowledge Mental Wellness

Women’s Mental Health Month: Uplifting Tips to Thrive Now

Every year, as May unfolds, so does an important conversation across the country. Women's Mental Health Month provides a dedicated ...

Medical Knowledge Mental Wellness

Youth Mental Health First Aid: Essential Skills to Save Lives

When 16-year-old Marcus began withdrawing from friends and family, his basketball coach noticed something wasn't right. The normally outgoing teen ...

Medical Knowledge Mental Wellness

Can Anxiety Cause Chest Pain? The Worrisome Truth Explained!

Have you ever felt a tightness in your chest during a stressful meeting or found yourself struggling to breathe before ...